Back Pain Explained

Back Pain explains what back pain is and how it can be treated and prevented.

Basic Anatomy:

• Back Pain Home
• Anatomy for Beginners
• Types of Pain
• Finding Acute Relief
• Intervertebral Disc
• The Spinal Ligaments
• The Sacrum
• The Vertebra

Causes of Back Pain:

• Backache
• Prolapsed Disc
• Sciatica
• Spinal Stenosis
• Scoliosis
• Spondylosis
• Spondylolisis
• Spondylolisthesis
• Sacroiliac Joint
• Ankylosing Spondylitis
• Piriformis Syndrome
• Coccydynia

Back Pain Exercises:

• Benefits of Exercise
• Simple Exercises
• Core Stability
• Swiss Ball

Proper Posture:

• How Good is Yours?
• Posture in Depth
• Sitting Posture
• Standing Posture

Types of Therapy:

• Complementary Therapy
• Massage
• Reflexology
• Acupuncture

Surgery For Back Pain:

• Introduction
• Laminectomy
• Lumbar Discectomy
• Nerve Root Block

Site Map

• Home
  Lower back pain , sciatica, scoliosis, understand it all now. This information site explains in simple, everyday language, various causes, so your back pain is explained.
   
• Basic Anatomy for Beginners
  Learn basic anatomy for the low back and you can have a better idea of what can go wrong there!
  • Types of Pain
  • Intervertebral Disc
  • The Spinal Ligaments
  • The Sacrum
  • The Vertebra
     
• Causes of Lower Back Pain
  Causes of Lower Back Pain: The causes of lower back pain are numerous and there is no one single answer. No-one really fully understands what causes low back pain though there has been much research...
  • Backache
  • Prolapsed Disc
  • Sciatica
  • Spinal Stenosis
  • Scoliosis
  • Spondylosis
  • Spondylolisis
  • Spondylolisthesis
  • Sacroiliac Joint Dysfunction
  • Ankylosing Spondylitis
  • Piriformis Syndrome
  • Coccydynia
     
• Acute Management of Low Back Pain
   
• Exercise for Back Pain
  • Simple Exercises for Spinal Mobility
  • Core Stability
  • Swiss Ball
     
• Posture
  How Good is your Posture ? Find out all about posture in this easy to read guide.
  • Posture in Depth
  • Sitting Posture
  • Standing Posture
     
• Surgery for Back Pain
  Simple explanation of various options for surgery for back pain. If you are having surgery, read about your procedure first!
  • Laminectomy
  • Discectomy
  • Nerve Root Block
     
• Complementary Therapy
  Complementary therapy treatments offer a great range of therapies that can provide relief for back pain sufferers where conventional medicine has failed to be of assistance.
  • Acupuncture for Low Back Pain
  • Massage for Low Back Pain
  • Reflexology for Low Back Pain
     
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